Fri 15 January - Fri 12 February
Walkeoke for Wellbeing at The Lowry
Walkeoke is a fun, easy walking-based workout to some of your favourite tunes from the 60s, 70s and 80s.
You can easily take part on your feet or seated works great too, following the arms and upper body work. Come along to loosen your joints and muscles, smile more, worry less and even tick off around 2,000 steps (or equivalent work).
In this friendly 45 min disco session we like to get warm instead of tired, using the music to boost your mood and increase your energy rather than use it up. It really gives you a lift!
Who: No experience necessary and all movements can be easily adapted to suit your needs. Aimed at adults age 18+ but if your little ones wish to join in, that’s great too!
Where: This five week course will take place on Zoom. Book a free ticket via The Lowry Box office & you will be sent a zoom link the day before.